Besides the same old beef and chicken steaks, we all desperately crave something new to excite our taste buds. Sous Vide Flank Steak Recipe provides the perfect alternative to your traditional steaks.
Like the unique sous vide bavette steak recipe, flank steak can also be cooked using the effective sous vide method for getting that tasty brown crisp. You can make a delicious restaurant-style steak at home using the most basic ingredients.
All of our sous vide recipes are always cooked to perfection using the simple sous vide method.
Let's dive in and learn how to cook sous vide flank steak at home for dinner.
What's a Sous Vide Flank Steak?
Flank steak is a bit different from your usual beautiful sous vide steaks since it requires inexpensive flank meat for cooking. It is obtained from the sides of the animal abdomen known as the flank or latus body part (meaning the lateral part of animal meat).
Although flank steak is cooked from a flank piece of cheap beef, it is still very rich in flavors and has exquisite taste. And cooking it in sous vide style makes the steak all the more juicy and tasteful.
Why Should You Cook Sous Vide Flank Steak?
Using the effective sous vide method helps to cook your flank steak in a nice temperature-controlled setting. You get full control to set the right sous vide flank steak temperature while cooking the steak and prevent any overcooking or undercooking issues.
Unlike the clean-cut chicken breast or chicken wings, the Flank steak meat is hard and not very easily cooked. So, you must cook your steak at low flames for a long duration. The right sous vide flank steak time ranges between 8 to 10 hours. So without wasting any more minutes, let's get down to the cooking part.
List of Ingredients
For making a delicious sous vide flank steak for dinner, you will need the following basic ingredients to add proper flavors to your homemade steak.
1. Flank Steak Meat
When cooking the sous vide flank steak recipe at home, it is important that you buy the right type of flank meat. Go to your local meat market and ask specifically for flank meat.
Buy at least 1 and a half pounds of high-quality flank steak meat from your nearest butcher store. If you're shopping in the market, search for a packet that says Premium Angus or is marked with USDA Prime seal. It assures that you're buying quality meat at affordable rates.
2. Salt and Pepper
Next, you'll need the most common yet essential traditional spices; salt and pepper. Take about 1 to 2 teaspoons of sea salt and fine pepper powder.
Make sure you're using only freshly crushed black peppers for obtaining fine pepper powder along with Kosher salt or sea salt. These spices are necessary to bring natural flavors into your dish.
3. Olive oil
You will also need olive oil for frying your sous vide flank steak. Buy only the true olive oil of premium quality so that your flank steak is cooked to get maximum flavors in a healthy way.
4. Complimentary Sauce
For adding extra flavors, you can compliment your sous vide flank steak recipe with mouth-watering marinades or tasty herb sauce.
For this you'll need your favorite herbs like cumin powder, thyme, rosemary, oregano mixed with soy sauce or fajita seasoning.
Basic Tools You Need to Prepare Sous Vide Flank Steak Recipe
For cooking sous vide flank steak recipe at home, you will need the following set of kitchen tools.
- Large Sous Vide Pot.
- Immersion calculator or Kitchen Thermometer
- Airtight Ziploc Bags
- Vacuum Sealer
- Small mixing bowls
- Nonstick saucepan
- Cast iron skillet or Grill
- Sharp set of kitchen knives
- A pair of kitchen tongs
For cooking a delicious sous vide flank steak at home, you must set the right heating flames.
Here's an easy temperature chart to help you navigate your sous vide flank steak temperature according to your desired steak tenderness.
|S. No.||Preferred Steak Tenderness||Temperature Details|
|1.||Rare Steak||128 to 130°F|
|2.||Medium Rare Steak||133°F 133°F-135°F|
|3.||Medium Steak||140°F 140°F-145°F|
|4.||Medium-well Steak||150°F 150°F-155°F|
|5.||Juicy-Mushy Soft Steak||160°F 160°F-165°F|
Usually, the sous vide. flank steak cooks perfectly at 135°F and that's exactly how most people would love enjoying their favorite sous vide flank steak recipe.
How to Cook Sous Vide Flank Steak Recipe at Home— Stepwise Cooking Guide:
To cook sous vide flank steak recipe at home for dinner, carefully follow the easy guide step-by-step without making self-made alterations.
Step#1: Preheat Your Sous vide Container
Put your large sous vide container on the stove. Fill it with water and turn on the flames. Preheat the sous vide water-bath on medium to high flames 130°F or 54°C. Use a kitchen thermometer to test the temperature whenever needed.
Step#2: Prep the Sous Vide Flank Steak Meat
Wash off the flank meat with clean water and let it dry. Dab it lightly with butter paper or paper towels to remove excess moisture. Brush some olive oil and rub dry salt and pepper powder into it. You can also season the meat with your favorite seasoning.
Step#3: Prepare the Complimentary Sauce
While the meat absorbs the seasoning flavors, you can prepare your complimentary marinade. Mix all the marinade ingredients into a small mixing bowl and give them a quick nice swirl.
Step#4: Time to Cook
Now, place the flank steak meat into the airtight ziploc bag and add your favorite herbs into it before sealing the bag shut. Use a vacuum sealer to seal the ziploc bag and transfer it into the heated water bath for 2 to 4 hours on low flames.
Step#5: Your Sous Vide Flank Steak is Ready!
Once your sous vide flank steak is cooked, remove the ziplock bag from the water-bath. Now take out the steak and sear it using the cast iron skillet to add some steak texture and lines. Cut your steak into pieces and serve it hot.
Enjoy Your Tasty Sous Vide Flank Steak with Complimentary Sides!
Your homemade delicious sous vide flank steak is ready to be served. You can enjoy it with the complimentary marinade or add healthy sides of stir-fried veggies or mashed potatoes to elevate your dish.