Are you a fan of steaks but also love eating fish meat? Lucky for you that you can now cook swordfish steaks at home via Sous Vide Swordfish Method.
The tasty sous vide swordfish recipe is very easy and effective for preparing a restaurant-style fish at home. You can cook a nice, flavourful dinner for your family or friends using our tasty recipes. Since swordfish is easily burnt, the sous vide swordfish method prevents your fish from overcooking and keeps your fish meat tender and deliciously juicy.
Ready to prepare your swordfish steak? Let's dive into the details and see why the sous vide method is the best. Learn how you can cook sous vide swordfish at home.
Why Use The Sous Vide Swordfish Recipe?
Swordfish is not an everyday cooking item. It is particularly-rare to make swordfish because it is easily overcooked. So when you're making a dish with swordfish in it, you should make sure you get it right.
Sous vide is an excellent method of cooking swordfish using a vacuum sealed bag. It secures the fish meat while heating it at a consistent temperature to prevent overcooking. This way, your fish steak is cooked to perfection and the fish meat remains tender yet full of juicy flavours. It's very similar to cooking a chicken sous vide steak.
The sous vide swordfish recipe is pretty compatible and versatile. You can serve your fish steak with multiple different sides or sweet and sour sauces.
List of Ingredients
To cook tasty swordfish steak at home, you'll need to buy quality fish meat and a few necessary ingredients.
Here's what you need to buy for your sous vide swordfish recipe.
Fresh Swordfish Meat
For cooking sous vide swordfish, you need fresh swordfish meat. You can buy it from any local store or visit the fish market to buy a standard sized packet of fish meat. Make sure the fish meat is skinned such that the scales must be removed properly.
You can also use frozen fish meat if you've already stored skinned fish in your freezer. If you don't want to use swordfish, you can also try the salmon sous vide recipe.
For seasoning your fish steak, you need a few common spices that will add some flavour to your swordfish.
Here's a list of spices you need to make common homemade seasoning mix:
- Smoked paprika or Chilli powder
- Sea salt
- Freshly-crushed black pepper
- Garlic powder
- Cumin powder
- Fresh parsley
- Lemon juice or Lemon zest
You can also prepare region-specific seasoning so that your swordfish has a unique taste. For example,
- If you want to cook Asian-style swordfish, add some green onions and complementary asian sauces like the soy sauce, and vinegar.
- If you want your fish to have a Mediterranean touch, add crushed oregano leaves, some garlic, and feta cheese.
- For a unique southwestern taste, you can use cilantro, cumin seeds and chilli powder for seasoning your swordfish.
Home Cooking Oil
To prepare your sous vide swordfish steak, you will need a good-quality cooking oil. You can use any neutral cooking oil like the canola or sunflower oil. If you don't have it, you can also use other cooking oils available in your home or use lard.
Basic Tools You Need To Prepare Sous vide Swordfish
For preparing tasty swordfish steaks via sous vide method, you'll need a few unique tools.
- Immersion Circulator
- Vacuum Sealer
- Vacuum Sealer Bags
- Large Sous Vide Pot.
- Sous Vide Binder Clips
- A small mixing bowl for seasoning
- Kitchen thermometer or a Temperature Probe
- Pair of kitchen tongs
- Spoons and dishes
These tools are particularly important for employing the sous vide method correctly to get the maximum taste out of swordfish.
Stepwise Cooking Guide: How to Cook Sous Vide Swordfish at Home
Here's an easy step-by-step cooking guide to help you prepare a delicious sous vide swordfish recipe at home.
Step#1: Preheat the Sous vide Pot
Let's start by turning the heat on first and preheat your sous vide pot. For this, take out the large sous vide container. Wash it properly with clean water. Let it dry a little and refill it with clean water before placing it on heat at your desired temperature settings. Keep the heat high to make the process quick.
Step#2: Prep the Swordfish
While your sous vide pot is heating up, use this time to prep the fish meat. Take out the swordfish and wash it properly with clean water. Dry it thoroughly using paper towels. Make sure that no moisture is left.
Step#3: Season the Swordfish
When the fish filet is properly dried, season it with your favorite blend of spices.After seasoning the filet, it's time to cook swordfish steak using the sous vide style.
Put your seasoned swordfish in a vacuum-sealed bag and remove excess air from the bag using the Vacuum Sealer.
Check if the sous vide pot water is hot enough, ready for cooking. Place the fish-containing vacuum-sealed bag inside the water-containing pot.
Step#4: Set the Cooking Time and Temperature
You can hang the bag submerged in the water pot using binder clips to remove air from the bag. Initially don't seal the bag but keep it open so that the air bubbles can escape out due to the water pressure. Once no air is left, seal the bag and immerse the bag completely under the water level.
Let the fish cook on medium heat at 130°-145° temperature for about 30 to 45 minutes.
Step#5: Serve Your Sous Vide Swordfish!
Once you see that the fish filet has changed its colour, it's time to serve it hot. Use a pair of kitchen tongs to safely remove the vacuum-sealed bag from water. Open it carefully and with the help of tongs, take out the fish filet on a dish. Pat it dry using a paper towel with light hand movements and enjoy your sous vide swordfish. Don't forget to try your swordfish with different fish marinade recipes.
Pair up the Sous Vide Swordfish Recipe with Sides!
Add an interesting choice of sides to pair up with your sous vide swordfish steak. You can add boiled or stir-fried veggies on the side or make a cheesy gravy or some mashed potatoes.
You can serve your fish in a single layer of fish filled or chop it into tiny chewable chunks to make a fish salad. bowl of salads or try it hot with mashed potatoes.
Let us know what's your favorite way of enjoying the tasty swordfish steak at home.Every Thanksgiving you get a chance to cook your turkey dinner. This year, try the delicious Sous Vide Turkey Breast Recipe. Don't forget to add tasty sides of mashed potatoes or ginger-garlic beans to your turkey.
Serve your sous vide turkey breast with the complimentary gravy and enjoy your Thanksgiving!