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Easy Steps to Cook Sous Vide Mackerel

Easy Steps to Cook Sous Vide  Mackerel - SUVI COOKING

Sous vide Mackerel is a delicate dish as well as a flavorful dish that preserves the natural juices and tenderness of the fish. The low and precise temperature of sous vide cooking ensures a moist and perfect cooking result.

Unlocking the Essence of Delicate Flavors

Experience the peak of culinary perfection with Suvi Cooking's exquisite Sous vide mackerel recipe. We guarantee that this delicate fish retains its natural flavours, tender texture, and lush moisture by embracing Sous vide's precise and gentle cooking method.

Mackerel, known for its rich and distinctive taste, takes the main focus in this recipe, brought attention by complementary herbs, spices, and a hint of citrus. Through the art of sous vide cooking, we embark on a culinary journey that guarantees exceptional results, showing the mackerel's true essence in each bite.

By immersing the mackerel in a precisely controlled water bath, we harness the power of temperature precision to get amazing results. This method allows the flavour to pour in melodiously while maintaining the fish's delicate texture and preventing the risk of overcooking. The result is a beautifully cooked mackerel that is moist, tender, and bursting with the ocean's natural goodness.

Whether you're a seasoned seafood enthusiast or looking to explore the depths of culinary innovation, our sous vide mackerel recipe is a path to a symphony of flavours. Dub your dining experience with the delightful combination of herbs, spices, and the inherent richness of mackerel, taking your taste buds on a captivating adventure.

Join us as we delve into the art of sous vide cooking and unveil the secrets to achieving culinary excellence with mackerel. Prepare to indulge in a gastronomic delight that will leave you yearning for more, as each bite will take you to a realm of unparalleled taste and tenderness. Let the precision of sous vide elevate your mackerel to new heights and embrace the true essence of this extraordinary fish.


Overview of this Recipe

Preparation time: 15 minutes

Cooking time: 1 hour 

Serving size: 2

Essential Ingredients you need for Cooking

  • 2 mackerel fillets
  • 2 tablespoons olive oil
  • 2 cloves of minced garlic, 
  • 1 sliced lemon,
  • Salt and pepper according to taste
  • Fresh herbs such as thyme, onion or rosemary for garnish while serving.

Equipment that you need to keep for Cooking

  • Sous vide immersion circulator
  • A Container or large pot
  • Sous vide bags or vacuum-sealed bags
  • Cooking machine 
  • Paper towel
  • Knife

Procedure to follow for cooking delicious Mackerel

Step:- 1 First of all you have to preheat your sous vide water bath to 130°F (54°C). 

(The above-mentioned temperature will ensure that the mackerel cooks gently and occlude its moisture.)

Step:- 2 Wash out the mackerel fillets under cold water and pat them dry with paper towels. Place the fillets on a clean kitchen platform

Step:- 3 Spread the olive oil over the fillets, ensuring they are coated properly. Sprinkle the minced garlic over the mackerel fillets and season them with salt and pepper to taste. Put a few wedges of lemon on top of each fillet.

Step:- 4 Make sure to take the best food vacuum sealer and carefully place one seasoned mackerel fillet inside. If needed, you can fold the fillet to fit it into the bag. Do this step with the remaining fillets.

Step:- 5 Seal the bags using the water displacement method. Slowly lower the bags into a container filled with water, allowing the water pressure to push out the air. Once most of the air is removed, seal the bags just above the waterline. Alternatively, if you have a vacuum sealer, use it to vacuum seal the bags and if you don’t have then you can buy the cheapest vacuum sealer from Suvi Cooking.

Step:- 6 Submerge the sealed bags in the preheated water bath, ensuring that they are fully submerged. Use Sous vide container or a large pot to hold the water and secure the immersion circulator according to the manufacturer's instructions. Cook the mackerel fillets for 1 hour.

Step:- 7 After the cooking time is complete, carefully remove the bags from the water bath. Open the bags and transfer the cooked mackerel fillets to the serving crockery. Discard any excess liquid in the bags.

Step:- 8 Optionally, garnish the mackerel fillets with fresh herbs, such as thyme, onion or rosemary, for added aroma and presentation.

Step:- 9 Serve the sous vide mackerel fillets immediately while they are still warm. Accompany them with sides of your choice, such as roasted vegetables, steamed rice, or a fresh salad.


You are free to adjust the seasonings and garnishes as per your choices. Enjoy the succulent and tender sous vide mackerel. Make sure It's always important to check that the mackerel is fresh and of high quality before cooking.

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